If you are into health and well-being, Lemons are something you should add to your diet today because of the health benefits of lemons. Our generation is more conscious about health and always try to do some physical activity, and most of the people follow some diet based on their needs. Some people are always busy with work while others find some time to look after their health and body.
Lemons are the citrus fruit that looks round and vibrant and are from a flowering plant family, Rutaceae. Lemons are a great source of vitamin C. It has a very sour taste due to its high citric acid content.
People use Lemons as an ingredient in many food items like in Salad. Lemon is also used in some drinks for its flavor. Besides cooking, Lemon is also used for cleaning due to its acidic property.
Lemon can help you gain immunity, which can keep you safe from getting sick quickly. You should consider lemon if you have a low immunity system and are prone to diseases. Lemon can help in keeping you away from the diseases to an extent.
There are many benefits of having lemon in your diet, like it prevents digestion. Lemon is also good for your skin and can help treat skin conditions like acne. Some skin care products use lemon as an ingredient as it is good for the skin.
A lemon has only about 20 calories which are very safe if you are trying to reduce your weight as it contains very low calories. So, it helps reduce weight.
People make lemon juice which is very tasty and easy to prepare. Drinking lemon water also has many benefits for health. People make lemon juice by squeezing lemon into water and either adding sugar or salt for taste.
Having too much lemon is also not recommended as due to the lemon’s acidic problems, it can cause problems to your teeth as the tooth enamel can be damaged, which is very harmful.
Although lemon is safe, Some people can get adverse effects towards lemon as it can cause an allergic reaction in some people and can even cause irritation. This is a rare case, and most people can take it safely.
If you are allergic to lemon or citric acid, It is best to avoid it to stop further health-related problems. For most people, lemon works very well.
Lemon is also used in some poojas in India as part of their tradition and culture. Lemon is something which is easily available and is very cheap. It is small and light in weight which can be easily carried with you. You can find a lemon in almost all grocery shops. Here are the top 10 health benefits of lemons and why you should add them to your diet:\
10. Healthy Heart
The vitamin C content in lemon is very good for your heart as it can keep your heart healthy and safe.
One of the best health benefits of lemons is they can help avoid strokes and heart-related diseases if you consume it regularly. Studies show that vegetables and fruits rich in vitamin C can help with heart-related diseases and stroke.
Apart from vitamin C, The fiber and plant compounds found in lemon can help you prevent heart-related diseases.
It is said that one lemon can provide you with 31mg of vitamin C, which is a good quantity.
9. Kidney Stone Prevention
Kidney stone has become very common among people due to their poor and busy lifestyles.
Kidney stone is formed when the waste products in the kidney get crystallized and can be seen in many people irrespective of their age and gender. Lemon and its citric acid content would increase urine volume resulting in less risk of kidney stones.
Lemon juice may help prevent kidney stones but still, there is a need for more research and study on that topic.
8. Prevent Anemia
Lemons can help you prevent Anemia which is caused due to deficiency of iron and is common. The iron content in lemons is small, but it is an excellent source of vitamin C and citric acid, which can help you to absorb iron from other foods easily.
Therefore it can be helpful to your body and can keep you safe by preventing conditions like Anemia. Anemia is commonly seen in women who are in their perimenopause stage.
7. Prevent Cancer
Lemons can lower the risk of getting cancer because of the 22 different anti-cancer agents present in them.
Lemon is rich in vitamin C, which can fight the things in the body, which can cause cancer and slow down the cancerous cells. Cancer has also become common among people of all ages due to their eating habits.
The chemicals in food items can cause Cancer which is dangerous; Breast cancer is also common among women. It is crucial to make sure that you have a healthy lifestyle.
6. Remedy for Scurvy
Scurvy is usually formed due to the deficiency of vitamin C in people. Some of the symptoms of scurvy are weakness, tiredness, and soreness.
Using lemon or drinking lemon water at regular intervals can help you treat scurvy, as lemon is an excellent source of vitamin C. Add lemon to your diet to avoid such conditions and live a healthy life.
5. Good For Teeth
Yes, you heard it right! Lemon is said to be good for your teeth unless you use it too much.
Lemon can help in cleansing your teeth and also can help in getting rid of bad mouth odor. Using lemon on teeth regularly is not recommended as with continuous usage, It can cause problems to your Teeth Enamel which is harmful.
The right quantity at the right time can serve you the best results.
4. Helps in Digestion
The pulp of lemon can help you if you have a poor digestive system. The fiber from lemon pulp is good for digestion in your body.
Digestion and constipation are two things that most people suffer from. Improving digestive health is very important. People of all ages and gender suffers from indigestion issues.
Adding lemon to your list can help you fight indigestion and can help you improve digestive health.
3. Helps in Weight Loss
If you are someone looking to reduce your weight through physical activities and diet, Lemon is something that should be on your list.
One of the best home remedies for reducing your weight is drinking lemon in warm water. Lemon contains soluble pectin fiber, which can help you feel like your body is full and doesn’t make you feel hungry often.
There is much research that supports the benefits of lemons for weight management.
2. Control High Blood Pressure
A study in 2014 stated that women from Japan who got into physical activities and consumed lemon daily had lower blood pressure than others who were not using lemon.
Still, there is a need for more research to identify the function of lemon in the body and if it helps to control blood pressure.
1. Healthy Skin
Healthy skin is a dream for most people, irrespective of age and other characteristics.
Healthy skin can be achieved by following a good skincare routine and eating healthily. Lemon has a lot of benefits for skin health, like preventing of formation of wrinkles. Lemons can also help improve the texture of your skin and treat damaged skin.
You can either apply lemon externally or consume it as both ways are beneficial. The high vitamin C content in lemon is good for your skin as it plays a role in collagen formation.
If you are someone suffering from skin conditions like Acne, Lemon can help you reduce it and make your skin more healthy.
Conclusion
These are the top 10 health benefits of lemons, just like benefits, there are also many disadvantages to the consumption of lemons. People suffering from mouth ulcers should avoid consuming lemons as they can cause a stinging sensation. Lemons are also not great for people with heartburn as the acidic content in lemon can worsen such conditions.
Health and well-being involve a lot of things to be taken care of and followed with patience. To maintain a healthy life, many other fruits and vegetables apart from lemons should be included in your daily diet. One fruit alone cannot improve your overall health.
Lemon also has other benefits like helping in conditions like Nausea. Some people suffer from Nausea when they travel in cars or buses. Lemon can help you with Nausea and make you feel better if you are someone like that. Also, people who are allergic to citric acid should stay away from consuming lemons as it can even cause irritation in your skin.
As lemon is cheap and easily available in markets, It will be very easy to get them and use them. You can either use it internally by eating or drinking or by externally applying it to your skin.
It is very easy to store as it is very small in size and can stay in your refrigerator even for a month if you store it safely.
